Friday 12/6/2013

Photo courtesy of Trojan CrossFit

Photo courtesy of Trojan CrossFit

Warm Up

Coach Led Agilities

  • Hi Knees
  •  Butt kicks
  • Etc.

WOD

For time:

In heats of 3 (stagger start):

  • Row 500m
  • 150 double unders (300 singles)
  • 30 burpees
  • 20 box jumps (24/20)
  • 10 lap med ball run (20/14)

Cool Down

Coach Led Stretching

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