Friday 12/13/2013

body weight crossfit never give up

Warm Up

3 Rounds

  • 5 inch worm
  • 10 push ups
  • 15 squats

30 pass throughs after the 3 rounds

WOD

3 rounds for time:

  • 100ft. Bear Crawl (down and back on the turf)
  • 20 Ring Dips

Cool Down

Foam Roll “Group Therapy”

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