Friday 1/17/2014

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Warm Up

4 min.

  • :15 jumping squats
  • :15 lunges
  • :15 jumping jacks
  • :15 push ups

WOD

5 Rounds for Time:

  • 10 Cleans (any style – 65% of 1RM)
  • 200 ft. Shuttle Run

*Turf strip at CF927 is 50ft down.  So, two trips down and back is 200ft.  Touch the ground at each end.  

Cool Down

Coach Led Foam Rolling/Mobility

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