February 7th

1. Barbell Conditioning
For Time:
30 Power Snatches (155/105)

2. Overhead Squat
Build to a Heavy Set of 10

3. Conditioning
AMRAP 18:
18 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar