February 6th

1. Strict Handstand Push-ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

2. Push Press
5 Sets of 3

3. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

4. Midline
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings