1. Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
2. Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
1. Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
2. Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips