February 12th

1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%

2. Deadlift
Build to a Moderate Set of 3

3. Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

4. Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between