Here is a link to a document that has 30 WODs that can be performed with no equipment. You can use these in a hotel room while traveling or you can hit them at the house on a day you can’t make it to the box. We want to equip our athletes with as many resources as possible, we thought this was another way we can keep you seeing results.
Email us at email@example.com if you have questions about any of the movements. Otherwise, stay fit while you travel!!!
Click the link below: