Warm Up
- 50 singles
- 50 double unders
- 50 push ups
WOD
“G.I Jane”
For time:
- 100 Burpee Pull Ups
Every 2 min., stop the burpee pull ups and complete 20 jumping jacks. Repeat the jumping jacks every 2 min. on the minute (E2MOM) until the burpee pull ups are complete.
Cool Down
Foam Roll