Tuesday 11/12/2013

sled-push

Warm Up

3 rounds

  • 20 PVC Pass Throughs
  • 20 Push Ups
  • 20 Lunges

Workout

5 rounds for time:

  • 10 KB swings (53/35)
  • 10 Burpees
  • 10 Wall Kick Ups (or 5 wall walks)

Cash Out

5 Sled Drives

Down and Back on the turf = 1

 

Sunday 11/10/2013

Courtesy of CrossFit Uncompromised
Courtesy of CrossFit Uncompromised

Warm Up

  • 30 PVC Pass throughs
  • 20 Squats
  • 10 Hollow Rolls

Workout

Practice Hand Stands

An important part of CrossFit is skill development and practice.  Here, you can work on wall walks, handstands against a wall, kicking up to the handstand on the wall, free standing handstands, etc.  Pretty much anything that can get you working on upside-down vertical balance and stability.