Hero WOD Murph

  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run
  • All with a Weight Vest (20/14 lb)

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.