Benchmark Monday 6/9/2014

crossfit_for_women_4

Warm Up

4 min.

  • :15 push ups
  • :15 mountain climbers
  • :15 jumping jacks
  • :15 squats

WOD

“Nicole”

20 min. AMRAP

  • Run 400m
  • ME Pull Ups

Score is total number of pull ups.

Cash Out

Handstand Skill Work

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