Benchmark Monday 6/30/2014

keep-calm-and-do-filthy-fifty-1

Warm Up

Run 400m or Row 500m

WOD

“Filthy Fifty”

For time:

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull Ups
  • 50 KB Swings (35/24)
  • 50 Walking Lunges
  • 50 Knees to elbows
  • 50 Push Press (45/35)
  • 50 Back Extensions
  • 50 Wall Balls (20/14)
  • 50 Burpees
  • 50 Double Unders

Cool Down

Mobility/Foam Roll

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