Benchmark Monday 6/2/2014

CrossFit-Beach

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

“Kelly”

5 rounds for time:

  • Run 400m
  • 30 Box Jumps (24/20)
  • 30 KB Swings (53/35)

Cool Down

Foam Rolling

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