Benchmark Monday 6/16/2014

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Warm Up

4 min.

  • :15 push ups
  • :15 PVC Overhead Squats
  • :15 mountain climbers
  • :15 jumping jacks

WOD

Strength:

20 min. of technique work on the Clean

Metcon:

“Amanda”

9-7-5

  • Muscle Ups
  • Squat Snatch (135/95)

Cash Out

50 Slam Ball Slams (AHAP)

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