Benchmark Monday 5/5/2014

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Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

“Barbara”

5 Rounds for time:

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit ups
  • 50 Squats
  • Rest 3 min between rounds

Cool Down

Coach Led Foam Rolling

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