Benchmark Monday 5/26/2014

concept2-4_1

Warm Up

2 rounds ME Wall Balls (20/14)

Mobility

WOD

“Jackie”

For time:

  • Row 1000m
  • 50 Thrusters (45/35)
  • 30 Pull Ups

Cash Out

10 Rope Climbs (15’/12′)

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