Benchmark Monday 6/23/2014

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Warm Up

4 min.

  • :15 squats
  • :15 push ups
  • :15 mountain climbers
  • :15 push ups

WOD

“Eva”

5 rounds for time:

  • Run 800m
  • 30 KB Sings (70/53)
  • 30 Pull Ups

Cool Down

Mobility/Foam Roll

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