Benchmark Monday 4/28/2014

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Warm Up

4 min.

  • :15 Jumping Jacks
  • :15 Push Ups
  • :15 Bow and Bends
  • :15 Squats

WOD

6 min. AMRAP #1

  • 7 Thrusters (95/65)
  • 10 Toes to Bar

6 min. AMRAP #2

  • 7 KB Swings (70/53)
  • 10 Air Squats

Rest 3 min. between AMRAPs

Cash Out

8 Sled Drives (AHAP)

Down and Back = 1

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