Benchmark Monday 4/21/2014

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Warm Up

  • 30 Squats
  • 10 Roll Backs
  • 10 Push Ups
  • 10 Pull Ups
  • 30 PVC Overhead Squats

WOD

“Angie”

For Time

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit ups
  • 100 Squats

“Angie” must be completed in order.  The movement cannot be partitioned, so you must complete 100 reps of each movement before moving on to the next.  

Cool Down

Coach Led Stretching

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