Benchmark Monday 3/3/2013

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Warm Up

4 min. AMRAP

  • 10 jumping lunges
  • 10 push ups
  • 5 plank rolls

WOD

“Helen”

3 rounds for time:

  • Run 400m
  • 21 Kettlebell Swings (53/35)
  • 12 Pull Ups

Cash Out

10 Sled Drives (AHAP)*

*Down and back on the turf is 1.  About 100ft. for each sled drive.

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