Benchmark Monday 3/10/2014

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Warm Up

Run 800m

Squat Mobility (hips and ankles)

Shoulder Mobility

WOD

“Fran”

21-15-9

  • Thrusters (95/65)
  • Pull Ups

Cash Out

5-5-5  Strict Press

This is a cash out, but work hard.  Get in 3 good working sets where you potentially reach failure on the last set.  Go up in weight each round if you can.  

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