Warm Up

Run 800m

Squat Mobility (hips and ankles)

Shoulder Mobility

WOD

“Fran”

21-15-9

• Thrusters (95/65)
• Pull Ups

Cash Out

5-5-5  Strict Press

This is a cash out, but work hard.  Get in 3 good working sets where you potentially reach failure on the last set.  Go up in weight each round if you can.