Warm Up
Run 800m
Squat Mobility (hips and ankles)
Shoulder Mobility
WOD
“Fran”
21-15-9
- Thrusters (95/65)
- Pull Ups
Cash Out
5-5-5 Strict Press
This is a cash out, but work hard. Get in 3 good working sets where you potentially reach failure on the last set. Go up in weight each round if you can.