Benchmark Monday 2/24/2014

os-2012-favorite-pictures-green-20121210-003

Warm Up

Run 400m/Row 500m (on your own)

then

2 rounds (together)

  • 5 KB Swings (light)
  • 10 Push ups
  • 5 front rolls
  • 10 PVC Overhead Squats

WOD

“Eva”

5 Rounds for time:

  • Run 800m
  • 30 KB Swings (70/53)*
  • 30 Pull Ups

*This is not a typo…

Cool Down

Foam Roll with everything you’ve got left… you’re going to need it.

Comments are closed.