Benchmark Monday 1/6/2013

wallballecard

Warm Up

  • 30 Squats
  • 20 Roll backs
  • 30 PVC OH Squats

WOD

“Karen”

150 Wall Balls (20/14) for time

Cash Out

Coach led mobility

-then-

8 sled drives (135)

Down AND back on the turf = 1 sled drive

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