Benchmark Monday 12/9/2013

benchmark-wod-benchmark-girl-trojan-crossfit-wod-diane-21-15-9-deadlifts-hspus-handstand-push-ups-tabatas-abs-v-ups-abmat-sit-ups

Warm Up

For 4 min. complete:

  • :15 jumping lunges
  • :15 push ups
  • :15 sit ups
  • :15 jumping jacks

WOD

“Diane”

21-15-9

  • Deadlifts (225/135)
  • Handstand Push Ups

Cash Out

GHD Clinic

3 rounds

  • 15 GHD sit ups
  • 15 GHD back extensions

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