Benchmark Monday 1/27/2014

big-homie-trojan-crossfit-wod-snatch-balance-deadlifts-wall-balls-250m-rowing

Warm Up

4 min.

  • :15 lunges
  • :15 squats
  • :15 push ups
  • :15 sit ups

WOD

“Kelly”

5 rounds for time:

  • Run 400m
  • 30 Box Jumps (24/20)
  • 30 Wall Balls (20/14)

Cool Down

Coach Led Mobility

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