Benchmark Monday 11/18/2013

Warm Up

For 4 minutes compete:

• :15 push ups
• :15 plank rolls
• :15 squats
• :15 tuck jumps

WOD

“Nicole”

20 min. AMRAP

• Run 400m
• Max Effort Pull ups

*Score is total number of pull ups. 

Cool Down

Foam Roll