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Benchmark Monday 11/18/2013

kipping-pull-ups_thumb

Warm Up

For 4 minutes compete:

  • :15 push ups
  • :15 plank rolls
  • :15 squats
  • :15 tuck jumps

WOD

“Nicole”

20 min. AMRAP

  • Run 400m
  • Max Effort Pull ups

*Score is total number of pull ups. 

Cool Down

Foam Roll

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Posted on November 18, 2013February 25, 2014Author LACSTRONGCategories Uncategorized

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