1. Warm-up
Row 2k
2. Strength
Zero Bounce Deadlift 4×4
@70-80% of 1RM
3. Conditioning
4 Rounds:
40/24 Calories on Bike
Run 800m
Rest 2:00
1. Warm-up
Row 2k
2. Strength
Zero Bounce Deadlift 4×4
@70-80% of 1RM
3. Conditioning
4 Rounds:
40/24 Calories on Bike
Run 800m
Rest 2:00