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April 4th

1. Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar

2. Lift
Find 1RM Split Jerk
HOW TO PR YOUR SPLIT JERK

3. Gymnastics
For Time:
21 Toes to Bar
21 Shoulder to Overhead 135/95lbs
18 Toes to Bar
18 Shoulder to Overhead
15/15, 12/12, 9/9, 6/6, 3/3

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Posted on April 3, 2018Author Brad ClarkCategories WODs

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