1. Warm-up
Row 2k
2. Strength
Zero Bounce Deadlift
5×3 @75-85% of 1RM
3. Conditioning
4 Rounds:
Run 400m
Row 500/400m
20 KB Clean and Jerks (53/35)
1. Warm-up
Row 2k
2. Strength
Zero Bounce Deadlift
5×3 @75-85% of 1RM
3. Conditioning
4 Rounds:
Run 400m
Row 500/400m
20 KB Clean and Jerks (53/35)