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April 30th

1. Warm-up
Row 2k

2. Strength
Zero Bounce Deadlift
5×3 @75-85% of 1RM

3. Conditioning
4 Rounds:
Run 400m
Row 500/400m
20 KB Clean and Jerks (53/35)

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Posted on April 29, 2018Author Brad ClarkCategories WODs

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