April 2nd

1. Warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″

2. Strength
Find your 5RM Touch and Go Deadlift
Do not drop, bounce, or punch the barbell. There should be zero momentum added to the barbell from the floor

3. Conditioning
For Time: 21-15-9

Hang Cleans (135/95)

Ring Dips