April 24th

1. Warm-up
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 GHD Sit Ups

2. Strength
Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%

3. Met-Con
For Time:
10 Handstand Push Ups
15 Overhead Squat 155/105lbs
20 GHD Sit Ups
15 Overhead Squats
10 Handstand Push Ups