April 18th

1. Warm-up
10 Minute Steady Run
then
Floss Shoulders and Hips

2. Strength
Back Squat
5×2 @90%+

3. Gymnastics
21-15-9
Chest to bar pull-ups
Bike for calories
Sit-ups

4. Accessory
Sandbag/D-Ball
“Grace”
30 Clean and Jerks 100/70lbs