April 17th

1. Warm-up
3 Rounds:
:30 Handstand Hold
Row 250m
10 Kipping Ring Dips

2. Strength
Power Clean to Push Jerk
Touch and Go
5×5

3. Gymnastics
AMRAP 6 Minutes
5 Deficit (4″) Handstand Push-Ups
25 Double Unders

4. Accessory
Hip Extensions
3×25
Rest as needed