April 13th

Throwdown @630 pm.  Be there!!!!

Workout #1

-9min to establish
-5 rep max front squat from the ground
(Combined weight for both people=score)

Workout #2a and 2b “Half MURPH”

-Run ½ a mile
-50 Pull-ups
-100 Push-ups
-150 Air Squats
-Run ½ a mile

There will be 2 scores to this workout. The first score will be the time it takes you to complete the first ½ mile. The second score is your overall time it takes to complete the workout. One person is allowed to work at a time and you may split the reps up however you like.