April 10th

1. Warm-up
3 Rounds:
:60 Goblet Squat Hold
Run 200m
10 Strict Pull Ups

2. Strength
Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%

3. Met-Con
For Time:
Run 800m
30 Deadlift 275/185lbs
30 Ring Dips
30 Box Jump Overs 30/24″
Run 800m